The Devastating Power Of Pollution - 1196 Words

The Devastating Power of Pollution Think about all the bodies of water on our planet. Every river, lake, stream, and is essential to the way our world functions. Unfortunately, our society has done very little to preserve these water sources and as a result, our rivers, lakes, streams, and oceans are suffering from many forms of pollution. Every oil spill, discarded water bottle, and obstructive dam continually add to our already-polluted waters, and very little is being done to reverse this problem. The most prominent issue being studied today is stormwater runoff. The collection of fine sediments, chemicals, and debris, are a serious pollution concern. Many solutions and technologies have already been developed, but the number one†¦show more content†¦They can range from anything such as grassed waterways and rooftops to rain gardens strategically placed in areas of heavy storm water runoff. They can be simple, like choosing a paint color that blends machinery into an envi ronment, or they can be complex like monitoring and production technologies. One of the most effective BMPs used today are pervious surfaces. This can be applied to parking lots, cul-de-sacs, and turf pavers. When a surface is porous, it reduces the amount of stormwater runoff by absorbing the excess water into the pavement. It also doesn’t allow for the collection of sediments or other hazardous materials because the water does not run along the asphalt. The field of sediment pollution has many innovative solutions and techniques that help reduce or eliminate the harmful effects of stormwater runoff. Some examples include constructing porous asphalt, grass rooftops, riparian forest buffers (a grove of trees and shrubs), bio-retention lakes, storm water wetlands, and dry ponds (Metro Council, nd). Each of those practices can make a dramatic change in amount of pollution in urban and rural areas, but it is important to make sure BMPs are properly constructed and maintained. If not, then there could be serious damage to the environment and require great costs to the community. BMPs like to take advantage of abundant energy sources, such as sunlight. By using a renewable

Benefits Of Fruits And Vegetables Intake - 2133 Words

The Benefits of Increased of Fruits and Vegetables Intake Research question: How does increased intake of fruit and vegetable and moderate exercise affect the quality of life in older adults? Most people are hoping to have long and good quality of life. People are living longer because there are more medical techniques and medications to detect and treat diseases. However, some people are living long but not as healthy as they want. Nicklett et al. state that, â€Å"Individuals aged 65 and older are now the fasting-growing segment of the population† (862). Many governmental organizations are promoting â€Å"successful aging† as initiative for reducing the medical costs for older population. Age successfully can be seen that a person has fewer chronic health condition and absence of major diseases or cancers in old age; therefore, he or she is able to have a longer and healthier life. Not only the government has this goal, but also many people have a strong desire to learn about the ways of growing old healthier and independent as long as possible in old age. Many studies show that a healthy body is essential for a better life; people can engage healthy eating lifestyle and exercise to improve their health status. One of the physical affects as people grow old is that the rate of bone cells absorbing minerals to rebuild new bone becomes slower. This can result to bone density becomes loose and soften; that causes bones become weak and easy to break. Falls are common episodes in olderShow MoreRelatedNutrition Education Programs Should Be Encouraged At Every Stage Of The Life Cycle1669 Words   |  7 Pagesthe well-recognized benefits of eating fruits and vegetables, it is perhaps a given that consumption of these foods should be encouraged at every stage of the life cycle. Because many health-related lifestyle habits are established during childhood, the school food environment appears to be a prime area of focus for this effort. However, despite the importance of establishing healthy eating habits in these environments, studies have shown that intake of fruits and vegetables is especially low amongRead MoreThe Antioxidant Capacity Of Antioxidants Essay1532 Words   |  7 Pagescoronary heart disease, stroke and some cancers also (Grimble 1994) (Conner and Grisham 1996). Research has indicated that an increase in antioxidant capacity may decrease risks of such illnesses (Constantini et al 2014). An increased intake of fruit and vegetables has been shown to raise an individual’s antioxidant capacity (Van Duyn and Pivonka 2000). Blood sampling can be an invasive procedure and it may not always be practical for larger scale studies. Urine sampling is a less invasive methodRead MoreBenefits Of A Child s Nutrition1158 Words   |  5 PagesFruits and vegetables have a very essential role in our diet. Studies have shown the importance of sufficient fruit and vegetable consumption in stopping chronic diseases like cardiovascular diseases, cancers, diabetes and obesity. According to 2000 report, â€Å"2.7 million deaths and 1.8% all diseases worldwide could be attributed to inadequate FV intake† (Najimi, 2013). Starting to eat well when young is important. Research has proven that interventions at a young age can impact good behavior suchRead M orePersonal Health Of Public Health1465 Words   |  6 Pagesreport generated by Blue Zones, I have a very unhealthy eating habit. I do not consume enough fruits and vegetables. One of the suggestions they give to me is to enjoy some fruit and vegetables every day, by which I could add 377 days to my life expectancy. As a result, I set my short term goal to be meeting the recommendation of daily fruit and vegetable intake (2.5 cups of fruits and 3.5 cups of vegetables) made by Centers for Disease Control (CDC) and Prevention base on my age (22), sex (male) andRead MoreA Report On Protein Intake922 Words   |  4 PagesA for any age is 41.8 grams, according to the bar graph report my protein intake is 105.63 grams. Most of my protein is coming from Chicken and Fish. I would recommend replacing some of the chicken meals with alternate protein source like red kidney beans. The main source of protien in my diet come from animal sources. The top four foods are Chicken breast- 31.7 grams Salmon Fish -28.8 grams Egg (Scrambled)- 12.6 grams Whole Milk - 8 grams 4. Six options for plant source protein are HummusRead MoreThe Health Enhancing Behavior Change1336 Words   |  6 Pagesform habits that are beneficial for my life and the lives that I will be able to influence. One of the habits that I am seeking to enhance in my life is one that is beneficial to my body. I plan to increase the amount of vegetables that I have been eating to the amount of vegetables that I should be eating, daily and weekly. I will reflect on how important this change is to me and the motivation behind the change. I will share my plan of action to make the health-enhancing behavior change. I will alsoRead MoreFood Intake-3 Days1088 Words   |  5 Pages Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functionsRead MoreDiet Analysis Project1001 Words   |  5 Pagesrecommendation of carbohydrate intake was just below the DRI recommendations. My DRI recommended range was between 657- 948 kilo calories and my actual consumption was 702 kilocalories. My consumption of fiber was about half of the recommended at 13.64 grams of the 25 grams. My carbohydrates are pretty well of but I think I need to watch my intake of carbs, but fiber is what I need to start taking in. I want to eat about 80 grams of fruit a day I will also try to eat fruits that are high in fiber likeRead MoreDescription Of What Establishes A Healthy Balanced Diet Essay1673 Words   |   7 Pagesportions of fruit or vegetables daily, to have a larger intake of starchy foods like rice, pasta or bread, dairy products are very important or dairy alternative foods such as soya milk, allow protein such as eggs, meat, fish, pulses and beans, drink lots of water up to two litres daily and try to use unsaturated oils and spreads instead of full fat butter. Foods and drinks containing a high percentage of sugars, salts and fats in them should not be eaten often and in small portion sizes. Fruit and vegetables:Read MoreAustralian Food Habits 1428 Words   |  6 Pagesdishes particularly from the Italian, German, Croatian and Chinese cuisines (Australian Government, 2012). There is an abundance of fresh fruit, vegetables and meats which help to meet our daily dietary requirements. If I started doing the shopping and cooking my meals then I would decrease my consumption of fresh fruit and vegetables and increase sugar intake (Papadaki et al as cited in Ansari, 2012). My eating patterns would change and I would begin to skip meals, snack on unhealthy foods and

Teen Obesity Free Essays

When I was a teenager I faced obesity myself. Going through high school was the hardest thing ever. I weighed over two hundred pounds and I was constantly getting bullied and made fun of. We will write a custom essay sample on Teen Obesity or any similar topic only for you Order Now When I was at home all I did sit around watch TV, play video games, and eat constantly. I never thought of going outside and doing physical fitness. Well one day I was lying in my bed and I was thinking about what I was doing to myself and how one day I could possibly not be here anymore if I keep doing what I am doing. My senior year of high school was a big change in my life. I lost over seventy pounds and I felt great about myself. Teenage obesity is getting worse over the years in America. The growth rates of teen obesity increasing are stunning. The reasons why teens are becoming obese are because of less activity or inactivity, excess TV watching, and fast food restaurants. First cause of teen obesity is less activity or inactivity of teenagers. Teenagers are more likely to become obese if they do not perform any activity at all or they are not doing enough activity to burn off calories and carbohydrates that cause fat build up in the body. Many television studies show that teenagers who have television sets in their bedrooms tend to watch TV more which can lead to inactivity†. (Teenage Obesity pg. 1) In order to prevent teens from becoming obese they must stay involved in some type of activity like sports, running, walking, bike riding, swimming, and etc†¦ these activities must be done every day or at least five times a week. Also parents can be a big cause of teen obesity. The reason why is because lots of parents don’t care about their children doing activities. If parents were raised doing whatever they wanted to do then more than likely their children are going to be raised the same way. Some parents are suffering from obesity themselves so this shows that their children are looking at their parents as being lazy and the children think they can do the same thing which leads the children to inactivity. Second cause of teen obesity is excess TV watching. TV watching is the main cause of teen obesity. The reason being is because teens tend to get addicted to TV shows and video games which leads them to become couch potato’s. Couch potato’s are caused by teens who sit, immobile, watching a screen instead of playing sports. A second view ties TV watching to eating, either through a barrage of ads or because teens snack while watching†. (ScienceDaily Pg. 1) â€Å"25% shows that television watching causes teens to snack largely on junk food because of food commercials that intimidate teens†. (ScienceDaily Pg. 1) Teen agers that sit on the couch and watch TV for excess amounts of hours causes the body to build up excess fat because there is nothing being burned off. Not only is TV causing teens to be overweight but video games are another big factor in teen obesity. â€Å"Children with higher weight status spent moderate amounts of time playing electronic video games†. (ScienceDaily Pg. 1) Video games become so addicting to teens that right when they get home from school they head straight to the couch to play. This causes teens to become lazy and obese. Final cause of teen obesity is Fast food restaurants. Fast food restaurants are a leading cause to teenage obesity. The reason why is because teens have no clue what they are ordering or if what they are eating is healthy for you or not. Also lots of teens are lazy to eat something from home, so they head out to a fast food restaurant where they can eat a lot of food for cheap money. Parents are a big reason for this because when parents have to work during the day they get tired and when they get home there too lazy to cook anything for their children so they take them out to dinner for fast food because again it’s cheap. Fast food contains high saturated fats and calories. Fast foods are packed with high amounts of sugar, carbohydrates, oil etc. Even small amount of fast food can increase your calorie intake considerably. †(YgoY Pg. 1) All of these lead to obesity. Another reason that fast food causes teens to be obese is because it is very addicting. It’s addicting because of the taste, advertisements, and it’s cheap to buy. â€Å"According to research, teenagers who eat fast food two times a week their obesity risk increases by 50%†. YgoY Pg. 1) Fast food eating leads teens from eating fruits and vegetables because of the addiction to the taste of fast food which cause obesity to rise in teens. In conclusion teen obesity is rising every year in America. The only way to stop this from rising is on the parents and on how they should raise their kids and to show them the right way not the wrong. I main causes of teen obesity are inactivity or less activity, excess TV watching, and fast food restaurants. How to cite Teen Obesity, Essay examples

Medical Science free essay sample

The history of civilization shows how man always has to choose between making the right or wrong use of the discoveries of science. This has never been more true relevant than in our own age. We should be grateful thankful to Scientist inventors like Thomas Edison, James Watt, Howard Aiken (father of modern computers) hundreds of other great pioneers who invented the modern marvels for our daily use. It would be ungrateful on our part not to recognize how immense are the boons which modern technology has given to mankind. If you still think that modern technology is a curse it is only because men with destructive minds has misused the marvel of science. Just take a look at the domestic scene. Can we think of living without Computers, electric lights or fans? Is it possible to continue cooking on coal when we can use gas-stove? Can we live without watching any movies or listening to any music? Can people be able to live a healthy life if medical science was not such advanced What will we do without printing, Xeroxing modern methods of publishing? The education system will also not be the same without any technology. We will write a custom essay sample on Medical Science or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Medical science has become so advanced that I wouldn’t be surprised if they found a cure for AIDS. There was a time when diseases such as malaria, influenza TB were considered to be incurable. But now even some forms of Cancer are curable. All this would not have been possible if it were not for the progress made by medical science. Yes, technology scientific invention has its disadvantages also. But it will be wrong on our part to blame technology for whatever damage that has happened in our world. A car is a wonderful gift of technology to mankind. But a reckless driver is capable of using it as a weapon of destruction. We know how useful aeroplanes are in today’s world. But after the 9/11 episode, we are also aware of its destructive powers. Television is a mean of instruction entertaining people but it is often used